My Workout
Cardio
I wake up early each weekday morning and go for a 30 minute walk. I usually do this on a treadmill on an incline or on an elliptical machine with resistance. The goal is to keep my heart rate between 125 and 130. I do this before I eat anything. This is important because it forces my body to burn fat for energy because that is the only available energy source.
Lifting
On Monday, Wednesday, and Friday, I go to the gym for a short but very intense lifting session.
Monday
| Chest | Incline barbell bench press |
| Shoulders | Shoulder press |
| Triceps | Skullcrushers |
| Abs |
Wednesday
| Quads | Squats |
| Hamstrings | Seated leg curls |
| Calves | Calves on leg press |
Friday
| Back (length) | Deadlift |
| Back (width) | Lat pulldown |
| Biceps | Barbell bicep curls |
| Abs |